You might not be alone. Feeling sad or ‘down’ during the colder months is actually very common. Seasonal Affective Disorder (SAD) is a type of depression that tends to occur at the same time each year… and you guessed it—during winter. You might know it as winter depression or the winter blues. It presents as a general lack of interest in everyday life and persistent low moods. SAD sufferers often notice that symptoms will develop in autumn, and get worse through the months o

Homoeopathic remedies are often available in many different dispensing options, ranging from liquid to solid forms and even powders. These various options called the base, or the carrier, serves as an inert vehicle for dispensing of the potentised remedy. Carriers or bases used in homoeopathic remedies are inactive, do not interfere with the remedy and act to preserve the potency if stored correctly. Regardless of whether you choose for example an Arnica 30c liquid or an Arni

Annoying as it might be, coughing is one of the body's most basic and important defense mechanisms. Coughing expels irritants like dust,...