Massage in well prior to and again after exercise.
Apply liberally to the affected area 3 times a day as required. Do not apply to broken skin.
Relief Rub Massage Oil contains the tinctures Arnica, Capsicum, Hamamelis and Hypericum in a natural, grape-seed oil base.
Suggested Companion Products and Advice
Use with Naturo Pharm Jointmed Relief and Accident Relief to help normal joint mobility and suppleness.
Do not apply to broken skin.